In today’s society, there is a great demand for organic food products. What does organic really mean? Organic means foods that grow without the use of any pesticides, synthetic fertilizers, modified organisms, sewage sludge, and ionizing radiation.

You may also see organic meat, poultry, and eggs in market. It means the meat and eggs of these animals must not have been injected antibiotics or growth hormones.

Organic food items are produced by farmers who use natural resources. They use non-synthetic pesticides, manures fertilize, and clean water. All organic items need a certificate from the Government before marking organic.

Government certification authorities investigate the farm and techniques they used to produce a product. If a product does not meet the USDA National Organic Program (NOP) rules, it is not certified as organic.

What are organic Brazil nuts?

Organic Brazil nuts are a good snacking choice. Brazil nuts provide nutrients and minerals. It is a good decision to add Brazil nuts in your daily eating routine.

These nuts are wealthy in protein, dietary fiber, fat, thiamin, vitamin-E, phosphorus, and selenium. These nuts contain light color with smooth surface. You can mix them with other nuts or use them alone as snack.

Organic Brazil nuts grow in the Amazon rainforests. There is no use of pesticides, synthetic fertilizers, sewage sludge, and ionizing radiations. If you are looking to buy a pack of Organic Brazil nuts, never forget to see the organic certification on label.

Nutrition Facts of Organic Brazil Nuts

Organic Brazil nuts are large in size as compared to normal Brazil nuts. These nuts are present inside a hard shell of a coconut shape. There are around 10 to 25 seeds in a coconut shaped shell. Organic Brazil nuts contain 18% protein, 13% sugars, and 69% fat.

Brazil nuts contain high fat. There are generally 25% saturated, 34% polyunsaturated, and 41% monounsaturated fat. The saturated fat content of Brazil nuts is most beneficial.

Organic Brazil nuts are a good source of selenium, magnesium and thiamine. Selenium provides shield against coronary illness and cancer growth. It additionally provides strength to human body cells. They are rich in taste and people prefer to use them in cooking and baking as compare to macadamia and coconuts. Brazil nut oil also has many usages. This oil is consumable and used for cooking and baking. Brazil nut oil is good for hair and skin. There are many products available which contain Brazil nut oil like shampoos, cleansers and skin ointments. The following table represents all nutrients found in Brazil nuts.

Serving size 33g contains

%DV

Calories

230

–

Total Fat

23g

36%

Saturated Fat

6g

28%

Cholesterol

0mg

0%

Sodium

0mg

0%

Carbohydrates

4g

1%

Fiber

2g

8%

Sugar

1g

–

Protein

5g

–

Vitamin A, C

–

0%

Calcium & Iron

–

6%

%DV is based on a 2000 calorie diet not a significant source of trans fat.

The rainforest of Peru, Bolivia, and Brazil contain the world’s most organic friendly biological system. These places are considered as a paradise for birds and butterflies. These rainforests are places where organic Brazil nuts grow. In these forests, their fertilization and seed cycles depended on insects and other species.

These biological places are an asset base of worldwide biodiversity. A large number of people in these areas, collect the Brazil nuts and sell them to earn money. These areas are ban for logging, farming, and oil investigations.

How they collect and process Organic Brazil nuts?

The local people collect Brazil coconuts from forest. There is a force called forest rangers, they are appointed to protect these forests. These rangers have to control the over-collection or illegal collection of nuts.

After the collection, people use blades to cut the Brazil coconut shells to collect nuts. After they gathered a large number of nuts, they pack them in large boxes and send to preparing unit.

Organic Brazil nuts need to pass a progression of controlled procedures and investigations. This process guarantees the quality of nuts. The low-quality nuts are separated from the good ones.

At processing unit, these nuts should pass a dampness test. For dampness test, these nuts are dried at 131°C. These nuts are steamed at 40 psi for 10 seconds to clean and disinfect the external layers. After this procedure, they shell the nuts and check the quality of nuts.

Just the best quality nuts are permitted to pack. To ensure the oxidation of the nuts, just whole nuts are selected. The broken nuts during the shelling procedure use to produce Brazil nut oil.

After the nuts are dried they are ready for aflatoxins test. In the aflatoxins test, these nuts are vacuum pressed and transported to packing unit. At the packing unit, these nuts are tested again for dampness and size. In the end, they use steam sterilization (48 seconds at 177°C) to secure the nuts. After cooling they are finally testing again for microorganisms and aflatoxins.

Can we eat raw organic Brazil nuts?

It’s not possible to eat raw organic Brazil nuts. These nuts are wild-reaped in the sticky wilderness. All organic Brazil nuts must be treated at 118°C or above to avoid moistness and residuals.

Brazil nuts contain polyunsaturated and unsaturated fats, high temperature destroy these fats. Brazil nuts are wild gathered, if they are not certified organic, they must be treated with synthetic chemicals. Always look for organic Brazil nuts, they are safe to eat.

How we can figure out whether something is organic or not?

The USDA has recognized three classes of marking organic items:

  • 100% Organic
  • Organic
  • Organic Ingredients

100% Organic

Made with 100% organic ingredients

Organic

Made with at least 95% organic ingredients

Organic Ingredients

Made with at least 70% organic ingredients with strict limitations and NON-GMO.

Why organic Brazil nuts are costly?

Generally organic products don’t cost more. Coffee, oat, bread, and cheeseburger may cost equal to regular products. But if we talk about vegetables and fruits they are higher in price. The reason for high price depends on certain reasons. Organic cultivation needs more hard work and care. Organic farmers are fewer than customary farmers. They don’t get the subsidies or profit from the authorities as customary farmers.

Is organic food more nutritious and tasty than ordinary food?

It is hard to say, not all organic items are more tasty and nutritious. There are some factors influence production like seeds, soil type, atmosphere, harvesting, and processing. Till now, there is no authentic report about the nutritiousness. The taste of organic products is better than normal products. Many cooking experts are using and suggest to use organic products.

Organic food tastes better according to a large number of organic product buyers. If you are an organic food lover, organic Brazil nuts are available in the market. Just buy a pack of organic Brazil nuts and add these nuts in your eating routine for many health benefits. Organic Brazil nuts are processed with natural techniques and are free from added ingredients.

Organic Brazil nuts are produced by natural cultivation methods, there are no artificial colors, flavors and additives. These nuts are crunchy and a good choice to add in your baking, cooking or salads.

Conventional VS Organic

Conventional

Organic

Use compound composts to advance plant development.

Use manure as fertilizer for plants.

Use bug sprays to decrease the pesticides of plants.

Use creepy crawlies and birds to trap and destroy bugs.

Use substance herbicides to oversee weeds.

Pivot crops, hand weed or mulch to oversee weeds.

Use antibiotics and growth hormones to increase animal production.

Use natural feed and rotational touching technique to limit illness.

What are the benefits of organic products?

Have you ever think, how your food is developed or grown? Organic products are free from pesticides, synthetic fertilizers, sewage sludge, and ionizing radiation. Organic food items are best source to provide all nutrition to your body.

People with hypersensitivities to foods, synthetic ingredients or additives must try organic products. According to studies, people with these sensitivities feel improvement after using organic products. Organic food items are regularly fresher since there are no additives to make them last more.

Organic cultivating is better for the earth. In organic cultivation, there is less contamination, low water usage, and low soil disintegration. Cultivating without pesticides is also good for birds, species, and people who live near the fields.

Are organic Brazil nuts GMO-Free?

Yes! Organic Brazil nuts are GMOs free. Genetically modified organisms (GMOs) foods are developed by conventional crossbreeding. These products are an attraction for bugs and pesticides so these products need a lot of bug spray.

Organic Brazil nuts are tastier and loaded with nutrients and minerals than conventional Brazil nuts. Brazil nuts are a natural source of selenium. Organic Brazil nuts are good for heart health, skin, weight loss, stomach health, hormone balance, and many more. Brazil nuts can be mix with other nuts like almond, hazelnuts, and cashews. You can use these nuts in baking. You can make brownies and biscuits. They can use to make a heavenly pesto.