Nuts and seeds are extremely well-known food items among Paleo dieters. People love to eat nuts and seeds. These are simple and convenient snack for work or on the go. The best thing about nuts and seeds is that they contain many nutrients.

If you want to get the benefits from eating nuts, you need to know about them. There we are going to look further into the synthesis of nuts and seeds. We try to figure out the poisons and nutrition values of these nuts.

Nuts are considered as an organic product. They aren’t sweet and high in fat like other organic products. Most nuts and seeds contain a hard shell. Inside the hard shell, we found the original product.

Tree nuts have some special qualities like, they are wealthy in oil and nut oil is much better than seed oils. Tree nut oils are good to use in cooking and baking.

Before oil extraction, the nuts first should be expelled from the shell. The nut oils oxidative qualities are amazing. Due to the oxidative qualities many tree nuts are good for cooking and baking. Mostly tree nut oils used for;

  • Salad dressing
  • Cooking and baking
  • Massage oil
  • Emollients in pharmaceuticals
  • Beautifying agent in cosmetics
  • Use in cleansers, shampoos, skin moisturizers

Macadamia Nuts VS Brazil Nuts

Brazil nuts and Macadamia nuts are the most beneficial nuts.

Macadamia Nuts

Macadamia nuts contain low polyunsaturated fatty acids (PUFAs) as compared to other nuts. These nuts contain just 1.5g per 100g and most fat is monounsaturated fat.

The measure of polyunsaturated fatty acids (PUFAs) is low enough. You don’t need to worry about the Omega-6/Omega-3 proportion. These nuts contain thiamine, copper, and manganese. Macadamia nuts contain low phytic acid levels. These nuts are healthy to eat.

Macadamia nuts are free from gluten. You can found them in many gluten-free items. These nuts are wealthy in vitamin-B complex. Vitamin-B is necessary for metabolic capacities.

Macadamia nuts contain monounsaturated fats and polyphenol mixes. These are helpful to lower coronary illness chances.

Brazil Nuts

Brazil nuts are high in polyunsaturated fatty acids (PUFAs) with a sum of 20.6g per 100g. These nuts contain high levels of selenium. Just six nuts contain 774% of the prescribed daily value of selenium.

Selenium is a critical nutrient. Many people in the world have selenium deficiency. It is an anti-cancer agent and is vital for the working of thyroid organ. Selenium is dangerous, never took more than  2 or 3 Brazil nuts daily.

Brazil nuts are also a great source of magnesium and copper. Further, these nuts are a great source of high fiber and healthy fats. These nuts are good for detoxification and improve thyroid function.

Why Brazil Nuts are better than Macadamia Nuts?

General

Brazil Nuts

Macadamia Nuts

Dietary Fiber

7.5g

8.6g

Proteins

14.32g

7.91g

Water Content

3.42g

1.36g

Food Energy

2757kJ

3004kJ

Food Energy

659kcal

718kcal

Sugars

Carbohydrates

11.74g

13.82g

Sugar

2.33g

4.57g

Sucrose

2.33g

4.43g

Starch

0.25g

1.05g

Minerals

Potassium

659mg

368mg

Selenium

1917µg

3.6µg

Calcium

160mg

85mg

Iron

2.43mg

3.69mg

Magnesium

376mg

130mg

Ash

3.43g

1.14g

Sodium

3mg

5mg

Zinc

4.06mg

1.3mg

Copper

1.74mg

0.76mg

Manganese

1.22mg

4.13mg

Phosphorous

725mg

188mg

Vitamins

Vitamin B6

0.1mg

0.28mg

Vitamin C

0.7mg

1.2mg

Thiamin B1

062mg

1.2mg

Riboflavin B2

0.04mg

0.16mg

Niacin B3

0.29mg

2.47mg

Pantothenic Acid B5

0.18mg

0.76mg

Folate B9

22µg

11µg

Vitamin E

565mg

0.54mg

Fats

Lipids

67.1g

75.77g

Saturated Fat

16.13g

12.06g

Monounsaturated Fat

23.88g

58.88g

Polyunsaturated Fat

24.4g

1.5g

Amino Acids

Valine

0.76g

0.36g

Tryptophan

0.14g

0.07g

Isoleucine

0.52g

0.31g

Leucine

1.19g

0.6g

Lysine

0.49g

0.02g

Methionine

1.12g

0.02g

Cystine

0.31g

0.01g

Phenylalanine

0.64g

0.67g

Tyrosine

0.42g

0.51g

Threonine

0.36g

0.37g

Arginine

2.14g

1.4g

Histidine

0.41g

0.2g

Alanine

0.61g

0.39g

Aspartic Acid

1.32g

1.1g

Glutamic Acid

3.19g

2.27g

Glycine

0.73g

0.45g

Proline

0.71g

0.47g

Serine

0.68g

0.42g

Which is better Macadamia nuts or Brazil nuts?

Macadamia nuts are best among nuts, because they provide more energy than other nuts. Further, they contain high fat and low protein. Brazil nuts are also high in healthy fat and low in protein. Always buy organic and raw nuts.

In case you’re following a low sugar diet you might look at what different food you can eat other than meat, cheddar, and vegetables. You have a ton of decisions, including Macadamia nuts and Brazil nuts. While either nut is low enough in starches to fit most diet plans.

The starch content difference between Brazil nuts and Macadamia nuts is negligible. But in case you’re following a low-sugar diet, each gram matters. A low-sugar diet regularly enables you to eat 20g to 60g of starches in a day.

A 100g serving of Brazil nuts provides 4g of sugars, while a 100g serving of Macadamia nuts provides 5 grams of starches. Low starch intakes prove the results of weight loss by many trainers. Trainers suggest you eat steak and bacon. To enhance the protein intake they further suggest adding salmon and nuts.

Why nuts and seeds are good?

About 80% of the caloric estimation of nuts can get from their fat, roughly 568 to 674 kcal per 100 g. They are low in saturated fats and high in unsaturated fats. MUFAs contributes, roughly 62% to the vitality got from lipids present.

According to studies, the impact of nuts on serum lipids and lipoproteins are amazing. Consumption of fewer calories including nuts might be useful in lower the danger of coronary illness. It is because of high oleic acid content of nuts.

The bioactive segments of nuts, vitamin-E, fiber, magnesium, potassium, and phenolic acid provide many health benefits. According to a study, the use of nut oil provides more advantages than whole nuts. There are dietary sugars, unsaturated lipids, and many other nutrients found in tree nut oil.

Phytic Acid and Anti-Nutrients

Grains and vegetables contain supplements, lectins, compound inhibitors, and high proteins. Some nuts and seeds also contain the same as grains and vegetables.

You can save yourself from eating unhealthy plant proteins by eating nuts and seeds. Lectins in some nuts and seeds can disturb gut health and create inflammation.

Phytic acid in our stomach can bound minerals like calcium, iron, and magnesium. It also helps to improve the digestive system. You won’t get high measures of a mineral regardless of whether you eat a nut high in that mineral.

Washing your nuts and seeds in salty water is a simple method to dispose of a large part of the phytic acid and other residuals. After the nuts have washed, dry them under the sun. You can also use a dehydrator or stove at minimal temperature.

Polyunsaturated Fat in Nuts

The other issue with most nuts and seeds is the high measure of polyunsaturated fat. Especially the Omega-6 polyunsaturated fat. The overs dose of Omega-6 and all polyunsaturated fatty acids lead to constant metabolic problems like diabetes, coronary illness, and heftiness.

The Paleo diet followers take Omega-6 and Omega-3 in a proportion of 1:1. They keep low polyunsaturated fatty acids (PUFAs) intake in their diet. A high value of any polyunsaturated fatty acids (PUFAs), even omega-3s, can be dangerous.

If you want to stay healthy keep the intake of polyunsaturated fatty acids (PUFAs) under 4% of all-out calories and the Omega-6/Omega-3 proportion near 1:1. On a normal 2,200 calorie diet, 4% polyunsaturated fatty acids (PUFAs) implies just around 5 to 8 grams of Omega-6 daily to keep up the best possible proportion with Omega-3 fats.

It is low, and most nuts and seeds will rapidly raise level of Omega-3 fats ought to be gotten from greasy wild fish, grass-nourished ruminants, and omega-3 rich eggs.

Polyunsaturated fatty acids (PUFAs) are effectively oxidized when in contact with oxygen. The oxidized polyunsaturated fatty acids (PUFAs) are not good for your health. They make a wide range of dangerous reactions with sugars and proteins in the human body.

Nuts or seeds that contain high Omega-3 fat are not suitable to eat. The Omega-3 found in plants, nuts, and seeds is Alpha-Linolenic Acid, which isn’t good for humans. When we talk about Omega-3 fats are fundamental for the body, we’re discussing the long-chain EPAs and DHAs. ALA can be prolonged to EPA and DHA, yet the procedure is exceptionally wasteful.

So are you ready to add nuts in your eating routine?

Nuts including Macadamia nuts and Brazil nuts offer various health advantages. These nuts are wealthy in fiber, healthy fats, nutrients, and minerals. Adding nuts to your eating routine helps to reduce the body fat. Further, they may lower the risk of coronary illness. Also, the fiber and protein in Macadamia nuts and Brazil nuts may reduce your hunger needs.

While nuts make a solid expansion to your low starch diet plan, the exquisite snacking is a concentrated source of calories. Eating an excessive number of calories, even on a low-carb diet, may back off your weight reduction. If you are going to add Brazil nuts or Macadamia nuts in your diet, always start with one ounce serving. There are other low-carb nuts, ranked by the number of carbohydrates.

Serving

Carbohydrates

Pecan Nuts

100g

4g

Brazil Nuts

100g

4g

Macadamia Nuts

100g

5g

Hazelnuts

100g

7g

Walnuts

100g

7g

Peanuts

100g

8g

Almonds

100g

9g